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Saturday Weigh In: 3/2
Well, what a week of highs and lows. It’s week 2 so that’s to be expected. But then adding PMS and drama on to that was a lot. I’ve cheated quite a few times on the diet. I’m fessing up now. I told you...
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Saturday Weigh In 3/9
Hey, just like last week here it was full of high’s and low’s again. This is the constant challenge and I know I’m not alone in this. But you need to know it as well. Life is a roller coaster, either...
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Saturday Weigh in 3/16
Bleh, this week sucked. This could be a really long post so grab your lunch or snack and a big glass of water if you can bare to stick with me for the whole thing. Running I missed one day of running...
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The Buddy System Will Keep You Accountable
A good exercise program is an important element to staying fit and losing weight. However, there may be times you just don’t feel like getting out of bed and going for a walk or jogging. Perhaps,...
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Creating and Sticking to an Exercise Routine
Deciding to get in shape is easy. The challenge is getting started and sticking to an exercise routine. Many people find working out boring and eventually lose interest, especially if they don’t see...
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Yoga For Pregnancy
During pregnancy you may be concerned about maintaining good health; fortunately there are several options available for you. A popular form of exercise among pregnant women is Yoga. Listed below are...
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Weight Training for Women
For some women, when it comes to exercising, weight training is last on their list. Many worry that working out with weights will make them bulk up and keep them from looking lean. Quite the opposite...
View ArticleGet The Family Exercising
Spending time together as a family should always be a priority. Parents who spend more time with their kids are more likely to have kids who stay out of trouble. Not only that, it makes memories that...
View ArticleAny Age for Aerobics
Everyone wants to get healthier, and everyone knows what when it comes right down to it, doing aerobic exercise on a regular basis is something that can really take you from a point of being unhealthy,...
View ArticleKeep Your Teenager Fitness Motivated
Not too many years ago you could expect children and teens to get exercise during gym class at school as well as spending time outdoors playing or riding bicycles. However, with the popularity of...
View Article5 Pregnancy Exercises
**please always check with your physician before starting a new exercise routine, but especially if you are pregnant Let’s face it, ladies, not all of us have taken the best care of ourselves. Quite...
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Saturday Weigh In: 3/2
Well, what a week of highs and lows. It’s week 2 so that’s to be expected. But then adding PMS and drama on to that was a lot. I’ve cheated quite a few times on the diet. I’m fessing up now. I told you...
View ArticleBodybuilding Benefits for Women
While men engage in bodybuilding to strengthen and increase muscle mass, women generally seek to shape and tone their bodies using particular exercise routines. Also, the notion that you will become a...
View ArticleExercise Safety Tips for Kids
It is estimated that over 3 million kids suffer injuries when exercising, whether it’s running, bike riding, or becoming overheated due to overexertion. In an effort to avoid any injuries, kids need...
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Exercise for Stress Relief
Right now you are probably stressed beyond belief. So many holidays and so little time. Take some time to take care of yourself and work on relaxing. Exercise is important for a strong body. Regular...
View ArticleAerobics for Beginners
If you are just getting started with aerobics, you might be feeling overwhelmed. It is true that there are many ways to work out, and that if you can manage to get a good workout you are going to be...
View ArticleWhat is Aerobics?
“With oxygen” is the literal definition of aerobic. These are exercises that should be done to lose weight and regain or maintain health. Aerobics are generally done at moderate levels of intensity for...
View ArticleMake Fitness Fun With The Kids
From their first glance, children mimic you. Whether it’s clapping or making sounds, toddlers who watch Mom and Dad dance or jump try to follow the same moves. Children’s shows also encourage kids to...
View ArticleGet The Kids Jumping
One of the activities we all looked forward to during lunch recess or PE was going outside and jumping rope. Engaging in double-dutch rope jumping was the best and most fun activity some enjoyed. Not...
View ArticleBreathing, Who Knew There Was Right Way?
Breathing, we do it every day without being consciously aware of how we do it. Well, most of you probably aren’t aware of it. Those of us with asthma become keenly aware. The act of inhaling and...
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