Bodybuilding Benefits for Women
While men engage in bodybuilding to strengthen and increase muscle mass, women generally seek to shape and tone their bodies using particular exercise routines. Also, the notion that you will become a...
View ArticleExercise Safety Tips for Kids
It is estimated that over 3 million kids suffer injuries when exercising, whether it’s running, bike riding, or becoming overheated due to overexertion. In an effort to avoid any injuries, kids need...
View ArticleExercise for Stress Relief
Right now you are probably stressed beyond belief. So many holidays and so little time. Take some time to take care of yourself and work on relaxing. Exercise is important for a strong body. Regular...
View ArticleAerobics for Beginners
If you are just getting started with aerobics, you might be feeling overwhelmed. It is true that there are many ways to work out, and that if you can manage to get a good workout you are going to be...
View ArticleWhat is Aerobics?
“With oxygen” is the literal definition of aerobic. These are exercises that should be done to lose weight and regain or maintain health. Aerobics are generally done at moderate levels of intensity for...
View ArticleMake Fitness Fun With The Kids
From their first glance, children mimic you. Whether it’s clapping or making sounds, toddlers who watch Mom and Dad dance or jump try to follow the same moves. Children’s shows also encourage kids to...
View ArticleGet The Kids Jumping
One of the activities we all looked forward to during lunch recess or PE was going outside and jumping rope. Engaging in double-dutch rope jumping was the best and most fun activity some enjoyed. Not...
View ArticleBreathing, Who Knew There Was Right Way?
Breathing, we do it every day without being consciously aware of how we do it. Well, most of you probably aren’t aware of it. Those of us with asthma become keenly aware. The act of inhaling and...
View ArticleRace Training
It’s time to get myself motivated. Last time signing up for a half marathon did it. Just signed up for a 10k on August 2nd. 6 weeks should be plenty of time to train. I mean, I started running again...
View Article#operationME is in effect
I’m hoping that you will see a lot more of the picture I used to make that graphic. It was a great morning when I took it. I was up hiking Mt. Peak at 7:20am on a Saturday. Super thick fog everywhere...
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